• Trouble staying focused on tasks or conversations.

• Easily distracted by external stimuli or unrelated thoughts.

• Difficulty organizing and prioritizing tasks, leading to missed deadlines.

• Acting without thinking, which may include interrupting conversations or making impulsive decisions.

• Difficulty waiting in lines or for one’s turn.

• Engaging in risky behaviors without considering consequences.

• Chronic lateness and difficulty meeting deadlines.

• Underestimating how long tasks will take to complete.

• Struggling to manage schedules and maintain consistency in routines.

• Difficulty managing emotions, leading to frequent frustration, irritability, or mood swings.

• Feeling overwhelmed by stress or criticism.

• Low frustration tolerance and difficulty staying calm in challenging situations.

• A feeling of restlessness or an inability to relax.

• Difficulty sitting still for extended periods.

• May exhibit "hyperactive thoughts" or mental overactivity rather than physical hyperactivity.

• Frequently misplacing items like keys or phones.

• Forgetting appointments, commitments, or important deadlines.

• Difficulty following through on plans or instructions.

• Struggling with feelings of underachievement despite effort.

• Difficulty starting or completing tasks, often putting them off until the last minute.